Here we are a month into the new year and people are breaking their New Year's resolutions left and right. All of those people who made their way to the gym and signed up for new memberships are now disappearing at a brisk pace. Why do you ask? The number one excuse is, "they don't hae the t...

Let’s face it. Going to the gym is a time consuming effort. Getting the perfect body, the types of bodies displayed in the media require a monumental amount of time and dedication, but for those who want it, they’ll put themselves through the herculean struggle to get it. From calistheni...

The New Year always brings with it a renewed interest in getting things done that we said would in the year prior. One of those things tends to be getting in shape. Walk by any gym and you will see them packed full between January 1 and January 7th. Then reality sets in, and attendance fades. What i...

Jog Log is the ultimate app for the runner or walker at heart. Available for the iPhone and iPad, it allows fitness fanatics to get their run on, and in the most well informed way. The home screen is where your ‘Jog Log’ lives showing the time of your workout, distance, calories, and eve...